WebAug 11, 2024 · High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines. WebJul 7, 2024 · Zinc gluconate side effects Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Less serious side effects may include: nausea, vomiting, stomach pain; diarrhea; dry mouth, altered sense of taste; or an unpleasant taste in your mouth.
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WebFeb 1, 2024 · If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran. Fiber-containing foods. Phosphorus-containing foods such as milk or poultry. Whole-grain breads and cereals. Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these ... WebMar 12, 2024 · Currently, no side effects have been reported from calcium-magnesium-zinc supplements. However, moderate to high doses of these individual nutrients are associated with various adverse effects ... china holiday tomb sweeping day
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WebJun 11, 2024 · However, side effects such as bad taste and nausea might limit its usefulness. It is unclear if zinc helps prevent common colds. In adults, taking zinc supplements by mouth does not seem to prevent common colds. However, zinc gluconate lozenges might help prevent colds in children and adolescents. WebSep 28, 2024 · Many enzymes rely on zinc to be able to catalyze chemical reactions. Zinc also participates in the structure of important proteins and is involved in the regulation of gene expression. [1] Oysters contain substantially more zinc than any other food, although red meat (e.g., beef, pork) and poultry provide the majority of zinc in the American diet. WebAug 17, 2024 · Side effects of zinc include: nausea; vomiting; gastric irritation; elevation of serum alkaline phosphate, amylase, and lipase that may return to high normal within 1-2 … china holiness college