WebBlickmeditation. Trataka ist eine Form der Meditation, bei der du auf einen einzigen Punkt starrst, zum Beispiel die Flamme einer Kerze. Eine solche Meditationssitzung am Abend entspannt das Gemüt nach einem langen Tag. Konzentriere dich einfach auf die Kerzenflamme, um Gedanken zu kanalisieren, neue Energie zu tanken und inneren … Web3 jan. 2024 · You might stress less. A lot of people turn to daily meditation simply because they want to breathe a bit easier—and there’s plenty of scientific evidence to back them up. Spending as little as 10 minutes a day meditating—sitting comfortably, concentrating on your breathing and focusing on being “present”—has the potential to significantly reduce …
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Web4 sep. 2024 · 5-Minute Meditation You Can Do Anywhere Goodful 1.53M subscribers Subscribe 413K Share Save 18M views 3 years ago In just 5 minutes you can reset your day in a positive way. … Web14 mei 2024 · This meditation script is all about self-love. Indeed, one of the most popular benefits of meditation is that it changes how we feel about ourselves. In this free script I’ve followed the Buddhist tradition of Metta. That is, Loving Kindness meditation. You might have heard of this from famous meditation teachers like Sharon Salzberg. 7: Anxiety WebDaily AffirmationsStart out your day with Daily affirmations. Saturate your mind with Daily affirmations and watch your world change. Try this Daily affirmat... george mason university masters programs