WebBuns of Steel 2000 Platinum Series Volume 1 by Tamilee Webb. ... Buns of Steel 2 will strengthen, tighten, tone and firm your buttocks and thighs like nothing else. Step by step, it's the fastest way to firm! Team the aerobic benefits of jogging with the low-impact gains of walking, make it fun and you've got the STEP WORKOUT! ... WebYou save $9.00! Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling yet effective series of exercises following a brief aerobic warm-up, Greg Smithey, Hall of Fame pole Vaulter, leads you on the road to a tighter, sleeker, lower half.
Buns of Steel 2: Step Workout [VHS] - amazon.com
WebMar 23, 2024 · Buns of Steel; Greg Smithey. There's one surefire way to get buns of steel: A punishing, nonstop 40-minute glute workout. This routine, designed by Greg Smithey, stands the test of time. And for more ways to get in a good sweat session, master the fat-burning 15-minute workout this model swears by. To discover more amazing secrets … WebDirections. Preheat oven to 425 degrees with Baking Steel on middle/upper rack. Flour work surface and roll out large blob of coffee dough. Take 1 stick of butter and smear it across … filezilla website hosting
Buns of Steel 2000 - YouTube
WebAug 15, 2024 · The Original Buns of Steel was THE workout video of the ‘80s, and Greg Smithey dealt with an onslaught of fame and fortune – but only for a little while. After the … WebBuns of Steel 2000 Platinum Series Volume 1 by Tamilee Webb. Format: Unknown Binding. 46 ratings. -14% $1799. Was: $21.00. Available at a lower price from other sellers that … WebA: At the moment, none of the Quick Toning Series are available on DVD, however I would like to suggest Buns of Steel Classic Collection Volume 1 that includes Arms & Abs, Buns of Steel 3 and Abs of Steel. All these titles will give you a upper body workout as the QT Buns of Steel. Most of the workouts are 10 minutes segments. filezilla to work with scanner