WebJan 26, 2024 · Oil is, by definition, 100% fat—there is no such thing as a "low fat" olive oil. “Light olive oil” is a misnomer and a marketing ploy that actually means the oil has been refined and treated ... WebOlive oil is a monounsaturated fatty acid, sometimes called a MUFA. Researchers have found that MUFAs in the diet lower total cholesterol and LDL, the "bad" cholesterol. The …
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